Meditation: Remember The Blue Sky
Youth Self
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
A Mindful Moment: Balloon Man
Youth Self
A short and simple mini mindfulness session.
Meditation: This Too Shall Pass
Youth Self
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
The Artist Who Couldn't Draw
Youth Self
Roger was super-creative but he had a major secret. Until one day.....
A Little Spot Of Feelings
Kids Self
Provides an emotional toolkit to help children recognize and name their feelings.
A Mindful Moment: Circle
Kids Self
A short and simple 30 second breathing exercise - a mini mindfulness session.
A Little Spot Of Love
Kids Self
Teaches children how to express love and kindness to others as well as themselves.
Cute Aggression
Youth Self
Explore the psychology of the phenomenon known as cute aggression, which is the urge to squeeze, bite or pinch something cute.
How to deal with rejection
Adults Self
Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.
Who are you, really? The puzzle of personality | Brian Little
Adults Self
What makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are.
Thought Bubbles
Youth Self
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
How to stay calm when you know you'll be stressed
Adults Self
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion.
Believe In Yourself!
Kids Self
It’s time to embrace what’s special about you with the Positive Aspirations Song!
The Best Way To Apologize
Youth Self
Explore what to do— and not to do— in order to deliver an authentic apology and make amends in a variety of situations.
Learn Ballet With Amani
Kids Self
On today's Awesome Info Kids, we meet Amani who lives in Durham, North Carolina. She's a ballet dancer.
What makes a poem … a poem? - Melissa Kovacs
Adults Self
What exactly makes a poem … a poem? Poets themselves have struggled with this question, often using metaphors to approximate a definition. Is a poem a little machine? A firework? An echo? A dream? Melissa Kovacs shares three recognizable characteristics of most poetry.
4 things all great listeners know
Adults Self
Dig into different strategies that can improve your listening skills so you can become a high quality listener.
You Don’t Actually Know What Your Future Self Wants | Shankar Vedantam | TED
Adults Self
"You are constantly becoming a new person," says journalist Shankar Vendantam. In a talk full of beautiful storytelling, he explains the profound impact of something he calls the "illusion of continuity" -- the belief that our future selves will share the same views, perspectives and hopes as our current selves -- and shows how we can more proactively craft the people we are to become.
You And Me Make We
Kids Self
Learn more about the power of compassion in this brand-new song!
The Actual Reason Men Die First
Adults Self
Because females often outlive males, behavior is often blamed - but there is a decent chance our sex chromosomes might be to blame instead.
Your Mental Health in College
Adults Self
There is a lot of stress and anxiety around college, whether you're fresh out of high school or you've decided to go back to school years later.