How to know if you're being selfish (and whether or not that's bad) - Mark Hopwood
Adults Self
Explore a classic philosophical debate and decide: is it human nature to be selfish? And if so, is it possible to overcome it?
Did The Future Already Happen? - The Paradox of Time
Adults Self
Is your future already written? Do your past, present, and future all exist right now? Surprisingly, the answer could be yes.
Bumble Bee Breathing
Youth Self
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Self
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
Youth Self
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
Youth Self
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Ready...Set...Frog!
Kids Self
Frog's adventures will inspire readers to stay optimistic as they navigate life's challenges.
Penguin Triangle Breathing
Youth Self
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Anti-Bullying Week
Kids Self
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
How to overcome your mistakes
Adults Self
Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.
How Did Life Begin? (Evolutionary History): Crash Course Biology #16
Adults Self
Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.
The Gratitude Jar
Kids Self
A book to encourage children to practice the habit of expressing gratitude to develop a positive mindset.
Why is it so hard to break a bad habit?
Youth Self
Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.
How to enter flow state
Adults Self
Explore the defining features of being in a flow state, and get tips on how you can find flow in your daily life.
What Does It Feel Like To Have Autism?
Youth Self
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
What Are You Consuming?
Youth Self
Here are strategies to bring awareness into daily living.
Explore Your Feelings With Art
Kids Self
Art can help us understand the way we feel and why!
What To Do When You're Overthinking
Youth Self
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED
Adults Self
Lots of people talk about the need to be physically fit, but mentally fit? Not as much.
A Lesson In Impermanence: Beavers
Youth Self
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
It's Okay To Ask For Help
Kids Self
This song encourages kids at a young age to ask for help.