What Is Compassion?
Youth Self
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Jewel: Clear perception is the way to psychological strength
Adults Self
‪@jewel‬ says denying the truth cost her years of her life. This is how she shifted her perception to see truth more clearly and regain her strength.
How to increase your happiness
Adults Self
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.
Willa And The Wind
Kids Self
Willa and the Wind is a heartwarming story about a little girl who learned to never give up on her dream, and to always be true to herself.
Mindful Moment
Youth Self
Take a mindful moment in nature.
Let's Get Our Eyes Checked
Kids Self
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!
Breathe In And Out
Youth Self
Take a few moments out of your busy day with a breathing exercise.
Inside Jay Pharoah’s antifragile mindset
Adults Self
ay Pharoah is known best for his impressions, but he’s got a lot more going on.
How to know if you're being selfish (and whether or not that's bad) - Mark Hopwood
Adults Self
Explore a classic philosophical debate and decide: is it human nature to be selfish? And if so, is it possible to overcome it?
Did The Future Already Happen? - The Paradox of Time
Adults Self
Is your future already written? Do your past, present, and future all exist right now? Surprisingly, the answer could be yes.
Bumble Bee Breathing
Youth Self
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Self
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
Youth Self
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
Youth Self
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Ready...Set...Frog!
Kids Self
Frog's adventures will inspire readers to stay optimistic as they navigate life's challenges.
Penguin Triangle Breathing
Youth Self
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Anti-Bullying Week
Kids Self
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
How to overcome your mistakes
Adults Self
Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.
How Did Life Begin? (Evolutionary History): Crash Course Biology #16
Adults Self
Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.
The Gratitude Jar
Kids Self
A book to encourage children to practice the habit of expressing gratitude to develop a positive mindset.
Why is it so hard to break a bad habit?
Youth Self
Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.