How To Wear A Mask In School
Teachers Wellness
This video shows simple mask wearing etiquette for students in schools. It was created for teachers and schools to use as an education tool in the classroom for the 2020-2021 school year.
Ideas From Experts on Fighting Screen Fatigue
Teachers Wellness
The reality is that technology is critical. But in trying to find a new sense of balance (or any balance at all), there are a few things we can do to alleviate some of these growing pains.
Experts Reveal How To Wake Up Not Tired
Adults Wellness
Waking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.
Advice To Keep You Feeling Well Throughout The Year
Teachers Wellness
Every year, many of us resolve to strike a healthier work-life balance and to better manage our stress. Every year, many of us fall far short of these goals. Let's get the new year off to a healthy start!
Why Most Resolutions Fail & How To Succeed
Adults Wellness
Common pitfalls of New Year's resolutions and how I plan to avoid them.
How To Fall Asleep In 2 Minutes
Adults Wellness
Can't fall asleep? These sleep tips are better than ASMR!
How to know your life purpose in 5 minutes
Adults Wellness
Adam Leipzig has overseen more than 25 movies as a producer, executive and distributor.
What Happens When You Go To Sleep Drunk?
Adults Wellness
Today we talk about the effects of Drunk Sleep vs Normal Sleep!
Are Negative Ions Good For You?
Adults Wellness
Do negative air ions improve mood, anxiety, depression, alertness?
What If You Are Stressed Everyday?
Adults Wellness
Can everyday stress literally kill you? Find out!
Stop, Start, Continue: Conceptual Understanding Meets Applied Problem Solving
Teachers Wellness
What should we stop doing? What should we start doing? What should we continue doing? United World College asked these questions with an intimate group of students, faculty and family in a remote Vancouver Island location with the aim to get better at what they were doing.
5 Ways to Unwind From Teaching
Teachers Wellness
As a teacher being able to unwind after school is very important. Disconnecting from the classroom for at least a few hours is a key to keeping the balance.
4 Tips Teachers Can Use to Practice Self-Care and Set Boundaries
Teachers Wellness
It's hard to strike the right balance between helping individuals and making sure that you can complete the task that affect all your students, but we hope that the following tips can help you get there.
Woman Lives in a Tiny House
Adults Wellness
Jenna built her Tiny Home with her Partner and they Traveled in it for a year from Alaska to Florida. They ended their partnership.
What Would Happen If You Never Brushed Your Teeth?
Adults Wellness
Besides bad breath, there are some SERIOUS consequences if you don't brush your teeth!
6 scientific tricks for falling asleep
Adults Wellness
Can't sleep? Don't just lie there in bed and stress about it. These tricks will have you snoozing in no time.
Stop doing crunches and sit-ups - do planks and leg raises instead
Adults Wellness
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.
World's 10 Most Prosperous Countries
Adults Wellness
The top ten countries on the prosperity index, determined by rankings across nine key categories: Economic Quality, Natural Environment, Health, Social Capital, Personal Freedom, Safety and Security, Education, Governance, and Business Environment.
World's 10 Most Generous Countries
Adults Wellness
The top ten countries on the World Giving Index, determined by a worldwide poll of three factors: helping a stranger, donating money, and volunteering.
Kid Fashionista | Designer Kheris Rogers // 60 Second Docs
Adults Wellness
Bullied at school for her skin tone, 11-year-old Kheris Rogers is demonstrating why beauty isn't just skin deep -- through fashion. She designed her own clothing line, Flexin' in My Complexion, to empower others to love their differences, and with support from her family and friends, is making steps down the runway towards change.
What happens to your body when you stop exercising
Adults Wellness
For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.