How Mindfulness Empowers Us
Youth Wellness
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
A Little Spot Of Frustration
Kids Wellness
This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
Kylee Makes An I Spy Box
Kids Wellness
Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.
Kaylee Makes A Gratitude Tree
Kids Wellness
Kylee talks about and then practices GRATITUDE!
The Future Of Diabetes
Youth Wellness
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.
Why Fun Is the Secret to a Healthier Life | Catherine Price | TED
Adults Wellness
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price.
What's The Best Country To Live In?
Youth Wellness
Discover the shortcomings of using GDP to measure a country’s well-being, and what alternatives can be used to gauge quality of life.
Change Your Life – One Tiny Step at a Time
Adults Wellness
Change Your Life – One Tiny Step at a Time
How to Start a Community Project in 10 Steps
Adults Wellness
Start a community group and improve your neighbourhood.
How To Wear A Mask In School
Teachers Wellness
This video shows simple mask wearing etiquette for students in schools. It was created for teachers and schools to use as an education tool in the classroom for the 2020-2021 school year.
Ideas From Experts on Fighting Screen Fatigue
Teachers Wellness
The reality is that technology is critical. But in trying to find a new sense of balance (or any balance at all), there are a few things we can do to alleviate some of these growing pains.
Experts Reveal How To Wake Up Not Tired
Adults Wellness
Waking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.
Advice To Keep You Feeling Well Throughout The Year
Teachers Wellness
Every year, many of us resolve to strike a healthier work-life balance and to better manage our stress. Every year, many of us fall far short of these goals. Let's get the new year off to a healthy start!
Why Most Resolutions Fail & How To Succeed
Adults Wellness
Common pitfalls of New Year's resolutions and how I plan to avoid them.
How To Fall Asleep In 2 Minutes
Adults Wellness
Can't fall asleep? These sleep tips are better than ASMR!
How to know your life purpose in 5 minutes
Adults Wellness
Adam Leipzig has overseen more than 25 movies as a producer, executive and distributor.
What Happens When You Go To Sleep Drunk?
Adults Wellness
Today we talk about the effects of Drunk Sleep vs Normal Sleep!
Are Negative Ions Good For You?
Adults Wellness
Do negative air ions improve mood, anxiety, depression, alertness?
What If You Are Stressed Everyday?
Adults Wellness
Can everyday stress literally kill you? Find out!
Stop, Start, Continue: Conceptual Understanding Meets Applied Problem Solving
Teachers Wellness
What should we stop doing? What should we start doing? What should we continue doing? United World College asked these questions with an intimate group of students, faculty and family in a remote Vancouver Island location with the aim to get better at what they were doing.
5 Ways to Unwind From Teaching
Teachers Wellness
As a teacher being able to unwind after school is very important. Disconnecting from the classroom for at least a few hours is a key to keeping the balance.