I Am
Kids Wellness
There are many ways to feel—and those feelings make us behave in silly, thoughtful, worried, frustrated, and angry ways.
I Am Enough
Kids Wellness
An affirmations song to sing to yourself. You are enough.
The Tagalongs
Kids Wellness
The Tagalongs touches on themes of independence, self-reliance, and getting out to enjoy the natural world.
A Walk A Day
Youth Wellness
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.
Shape Breathing
Kids Wellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
Flower Breathing
Kids Wellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
First Aid For Small Injuries
Youth Wellness
Let's learn how to treat small injuries and sprains.
You Do Not Need 10,000 Steps a Day
Adults Wellness
If you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data.
Easy Breathing Exercises
Kids Wellness
Focus on some breathing exercises to set you up for the day.
Feeling Happy & Sad
Kids Wellness
Kids will learn all about feelings and emotions with realistic situations like this one.
Are We All Breathing Badly?
Youth Wellness
How do you know if you're breathing right? Here's how you can optimize your breathing.
Heart Breathing Exercise
Wellness
Take a deep breath and find your calm with this Heart Breathing Exercise!
Doctor Doctor Song
Wellness
When we are hurt, we go to the doctor and the doctor helps us feel better.
Unicorn Mindfulness
Wellness
The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
Pinwheel Breathing
Wellness
Pinwheel Breathing is a great technique to regulate adrenaline, stress, and anxiety levels.
Star Breath
Kids Wellness
Keep shining and breathing with the Best Tees, as they guide you through a mindful moment like the star you are!
How to make your stress work for you - Shannon Odell
Adults Wellness
Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
Lying Down Mindfulness
Youth Wellness
This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!
Ellie The Elephant And The Stinkin' Thinkin!
Kids Wellness
Join Ellie on an adventure to learn about the importance of her thoughts - and kick that stinkin' thinkin' to the curb!
Let's Talk About Love
Kids Wellness
There are lots of ways to say I love you! You might like to give someone a hug, or tell them kind words. How do you show your love for someone?
Let's Talk About Emotions
Kids Wellness
Understanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?