Feeling Happy & Sad
Kids Wellness
Kids will learn all about feelings and emotions with realistic situations like this one.
Are We All Breathing Badly?
Youth Wellness
How do you know if you're breathing right? Here's how you can optimize your breathing.
Heart Breathing Exercise
Wellness
Take a deep breath and find your calm with this Heart Breathing Exercise!
Doctor Doctor Song
Wellness
When we are hurt, we go to the doctor and the doctor helps us feel better.
Unicorn Mindfulness
Wellness
The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
Pinwheel Breathing
Wellness
Pinwheel Breathing is a great technique to regulate adrenaline, stress, and anxiety levels.
Star Breath
Kids Wellness
Keep shining and breathing with the Best Tees, as they guide you through a mindful moment like the star you are!
How to make your stress work for you - Shannon Odell
Adults Wellness
Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
Lying Down Mindfulness
Youth Wellness
This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!
Ellie The Elephant And The Stinkin' Thinkin!
Kids Wellness
Join Ellie on an adventure to learn about the importance of her thoughts - and kick that stinkin' thinkin' to the curb!
Let's Talk About Love
Kids Wellness
There are lots of ways to say I love you! You might like to give someone a hug, or tell them kind words. How do you show your love for someone?
Let's Talk About Emotions
Kids Wellness
Understanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?
Mindfulness Compilation
Kids Wellness
A mix of two fun and active mindfulness activities for kids - Mindful Looking and Rainbow Relaxation.
Kindness Makes Me Stronger
Kids Wellness
Nick spends time on his grandparents farm teaching his new friends the power of kindness.
What Is Compassion?
Youth Wellness
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Tips For Summer Swimming
Youth Wellness
Emma-Louise shares some advice on how to make sure you stay safe when swimming during the hot weather!
The Device Helping Children With Diabetes
Youth Wellness
Learn about this amazing device that is helping those with diabetes on a daily basis.
Little Craig And The Yellow Bike
Kids Wellness
A little book about rising above the things that can affect us.
Why Video Games Reduce Anxiety
Youth Wellness
Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
How to increase your happiness
Adults Wellness
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.
School Absences
Youth Wellness
There are lots of different reasons children are not going to school. Newsround went to find out more.