Which Sunscreen Should You Choose?
Youth Wellness
With so many options, how do you choose which sunscreen is best for you?
The #1 way to strengthen your mind is to use your body | Wendy Suzuki
Adults Wellness
Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.
What Are You Consuming?
Youth Wellness
Here are strategies to bring awareness into daily living.
Explore Your Feelings With Art
Kids Wellness
Art can help us understand the way we feel and why!
What To Do When You're Overthinking
Youth Wellness
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Fungi
Youth Wellness
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Showing Confidence
Kids Wellness
Confidence is when you believe in yourself and your abilities, or the abilities of others!
Neurographic Art
Youth Wellness
This mindful art making tutorial can help you find inner peace through art.
A Little Spot Of Flexible Thinking
Kids Wellness
This books introduces a creative way for children to understand how to approach challenges and situations with flexibility and a growth mindset.
Grounding Ourselves In Nature
Youth Wellness
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
A Little Spot Of Teamwork
Kids Wellness
This book teaches children about the benefits of working together and respecting when others have a difference of opinion.
Breath Surfing
Youth Wellness
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
A Little Spot Of Optimism
Kids Wellness
This book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.
2-Minute Focus Reset
Youth Wellness
Reset your focus with this quick mindfulness exercise.
A Little Spot Of Perseverance
Kids Wellness
This book shows children how to persevere through life’s challenges.
I Am Affirmations
Youth Wellness
Teacher Stephanie leads this short practice in self-affirmation.
The Equal Breathing Method
Youth Wellness
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.
Let's Unwind!
Kids Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
The Mindful Evolution of the Dandelion
Youth Wellness
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
The Best Way to Boost Your Immune System
Adults Wellness
There is this idea floating around that what doesn’t kill you, makes you stronger.
A Mindful Moment: Star
Kids Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.