The Digger And The Flower
Kids Wellness
The Digger and the Flower is a heartfelt story of tenderness and caring for the world around us.
Mindfulness: Swirling
Youth Wellness
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
Let's Get Our Eyes Checked
Kids Wellness
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!
Breathe In And Out
Youth Wellness
Take a few moments out of your busy day with a breathing exercise.
Intro To Nutrition
Youth Wellness
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.
Bumble Bee Breathing
Youth Wellness
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Good Night Sleep Tight
Kids Wellness
It's time to sleep and dream of stars and moonbeams, little pegasus pony.
Mindful Moment: Kindness Affirmation
Youth Wellness
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more
Adults Wellness
5 health experts, including Harvard professor Daniel Lieberman, share the exact ways exercise can lead to a healthier lifespan.
Figure Eight Breathing
Youth Wellness
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
Youth Wellness
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Penguin Triangle Breathing
Youth Wellness
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Anti-Bullying Week
Kids Wellness
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
Gratitude Is Your Super Power
Kids Wellness
A wonderful book for teachers and parents encouraging children to practice compassion, positive thinking and gratitude through various scenarios.
Relaxing Birdsong for Sleep and Meditation | Relax With Nature | BBC Earth
Youth Wellness
Relax and soothe the mind with the sounds of toucans, tanagers, hummingbirds and other spectacular bird species as they take flight in the Atlantic Rainforest.
Which Sunscreen Should You Choose?
Youth Wellness
With so many options, how do you choose which sunscreen is best for you?
The #1 way to strengthen your mind is to use your body | Wendy Suzuki
Adults Wellness
Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.
What Are You Consuming?
Youth Wellness
Here are strategies to bring awareness into daily living.
Explore Your Feelings With Art
Kids Wellness
Art can help us understand the way we feel and why!
What To Do When You're Overthinking
Youth Wellness
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.