The Mindful Evolution of the Dandelion
Youth Self
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
Meditation: Remember The Blue Sky
Youth Self
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
A Mindful Moment: Balloon Man
Youth Self
A short and simple mini mindfulness session.
Meditation: This Too Shall Pass
Youth Self
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
The Artist Who Couldn't Draw
Youth Self
Roger was super-creative but he had a major secret. Until one day.....
Cute Aggression
Youth Self
Explore the psychology of the phenomenon known as cute aggression, which is the urge to squeeze, bite or pinch something cute.
Thought Bubbles
Youth Self
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
The Best Way To Apologize
Youth Self
Explore what to do— and not to do— in order to deliver an authentic apology and make amends in a variety of situations.