Lying Down Mindfulness
Youth Self
This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!
Back-To-School: 4 Stories
Youth Self
Four kids. Four unique back-to-school journeys.
What Is Compassion?
Youth Self
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Mindful Moment
Youth Self
Take a mindful moment in nature.
Breathe In And Out
Youth Self
Take a few moments out of your busy day with a breathing exercise.
Bumble Bee Breathing
Youth Self
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Self
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
Youth Self
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
Youth Self
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Penguin Triangle Breathing
Youth Self
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Why is it so hard to break a bad habit?
Youth Self
Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.
What Does It Feel Like To Have Autism?
Youth Self
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
What Are You Consuming?
Youth Self
Here are strategies to bring awareness into daily living.
What To Do When You're Overthinking
Youth Self
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
A Lesson In Impermanence: Beavers
Youth Self
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
A Lesson In Impermanence: Fungi
Youth Self
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Grounding Ourselves In Nature
Youth Self
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
Youth Self
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
2-Minute Focus Reset
Youth Self
Reset your focus with this quick mindfulness exercise.
I Am Affirmations
Youth Self
Teacher Stephanie leads this short practice in self-affirmation.
The Equal Breathing Method
Youth Self
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.