3 Steps To Help Kids Process Traumatic Events
Adults Mental HealthWhat do we say to kids when intensely traumatic events interrupt everyday life? Whether you're a teacher, parent or community builder, educator Kristen Nguyen provides three research-backed steps for navigating these difficult conversations, restoring a sense of safety and facilitating collective healing.
Meditation: This Too Shall Pass
Youth Mental HealthNothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
A Little Spot Of Feelings
Kids Mental HealthProvides an emotional toolkit to help children recognize and name their feelings.
A Mindful Moment: Circle
Kids Mental HealthA short and simple 30 second breathing exercise - a mini mindfulness session.
A Little Spot Of Love
Kids Mental HealthTeaches children how to express love and kindness to others as well as themselves.
Cute Aggression
Youth Mental HealthExplore the psychology of the phenomenon known as cute aggression, which is the urge to squeeze, bite or pinch something cute.
A Little Spot of Anger
Kids Mental HealthProvides children with a helpful exercise and breathing practice to work with anger when it arises.
How to deal with rejection
Adults Mental HealthDig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.
A Little Spot of Empathy
Kids Mental HealthThis book by author Diane Alber shows children how to practice empathy through understanding and kindness.
Thought Bubbles
Youth Mental HealthEver feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
A Little Spot Of Worry
Kids Mental HealthA great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
How to stay calm when you know you'll be stressed
Adults Mental HealthYou're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion.
How Mindfulness Empowers Us
Youth Mental HealthMindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
A Little Spot Of Frustration
Kids Mental HealthThis books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
All Better: Bea
Kids Mental HealthBea the duckling is SO frustrated! She really wants to walk, but every time she takes a step, she falls flat on her face.
Kylee Makes An I Spy Box
Kids Mental HealthToday on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.
The Actual Reason Men Die First
Adults Mental HealthBecause females often outlive males, behavior is often blamed - but there is a decent chance our sex chromosomes might be to blame instead.
Your Mental Health in College
Adults Mental HealthThere is a lot of stress and anxiety around college, whether you're fresh out of high school or you've decided to go back to school years later.
Why are eating disorders so hard to treat? - Anees Bahji
Adults Mental HealthDig into the psychiatric conditions of eating disorders, and explore the complex effects they have on the body and mind.
Four Reasons Our Brains Suck At Pandemics
Adults Mental HealthYou can read Bill & Melinda Gates' 2021 letter at http://gatesnot.es/3opAPWK
Certain cognitive biases cause humans to make unsafe decisions in a pandemic, making a terrible disease even worse.