Figure Eight Breathing
Youth Mental HealthFigure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Penguin Triangle Breathing
Youth Mental HealthTriangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Anti-Bullying Week
Kids Mental HealthCharlie was bullied at school but has tried his negative experiences into something positive for other children.
How to overcome your mistakes
Adults Mental HealthExplore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.
Burnout Explained
Youth Mental HealthIn this video, we explore burnout, a physical reaction in the body that can happen because of stress.
What Is ADHD?
Youth Mental HealthShort animation explains ADHD through the eyes of amazing ADHD'er Molly aimed at school children to help them understand the condition.
Chloe Explains Down's Syndrome
Youth Mental HealthNarrated by the wonderful Chloe (age 8), this animation helps young audiences understand what Down's syndrome is.
Amazing Things Happen!
Youth Mental HealthIntroduction to autism that aims to raise awareness among young non-autistic audiences.
Why is it so hard to break a bad habit?
Youth Mental HealthExplore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.
The Power of an Image – and the Mind behind It | Misan Harriman | TED
Adults Mental HealthAs a neurodivergent child going to school far from home, Misan Harriman found solace in the internet -- "an endless library of the extraordinary," as he calls it.
The #1 way to strengthen your mind is to use your body | Wendy Suzuki
Adults Mental HealthExercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.
What Does It Feel Like To Have Autism?
Youth Mental HealthYou or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
Explore Your Feelings With Art
Kids Mental HealthArt can help us understand the way we feel and why!
What To Do When You're Overthinking
Youth Mental HealthThis video explains some of the things you can try when you find yourself overthinking or your mind is racing.
Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED
Adults Mental HealthLots of people talk about the need to be physically fit, but mentally fit? Not as much.
It's Okay To Ask For Help
Kids Mental HealthThis song encourages kids at a young age to ask for help.
Use Your Voice
Kids Mental HealthAmanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.
A Little Spot Of Optimism
Kids Mental HealthThis book teaches children about the benefits of having a positive mindset and how they can use positive self-talk and affirmations.
A Little Spot Of Perseverance
Kids Mental HealthThis book shows children how to persevere through life’s challenges.
How to Calm Your Anxiety, From a Neuroscientist
Adults Mental HealthWhat if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
Meditation: Remember The Blue Sky
Youth Mental HealthThe blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.