Ready...Set...Frog!
Kids Self
Frog's adventures will inspire readers to stay optimistic as they navigate life's challenges.
Penguin Triangle Breathing
Youth Self
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Anti-Bullying Week
Kids Self
Charlie was bullied at school but has tried his negative experiences into something positive for other children.
How to overcome your mistakes
Adults Self
Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.
How Did Life Begin? (Evolutionary History): Crash Course Biology #16
Adults Self
Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.
The Gratitude Jar
Kids Self
A book to encourage children to practice the habit of expressing gratitude to develop a positive mindset.
Why is it so hard to break a bad habit?
Youth Self
Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.
How to enter flow state
Adults Self
Explore the defining features of being in a flow state, and get tips on how you can find flow in your daily life.
What Does It Feel Like To Have Autism?
Youth Self
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
What Are You Consuming?
Youth Self
Here are strategies to bring awareness into daily living.
Explore Your Feelings With Art
Kids Self
Art can help us understand the way we feel and why!
What To Do When You're Overthinking
Youth Self
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED
Adults Self
Lots of people talk about the need to be physically fit, but mentally fit? Not as much.
It's Okay To Ask For Help
Kids Self
This song encourages kids at a young age to ask for help.
A Lesson In Impermanence: Beavers
Youth Self
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
Use Your Voice
Kids Self
Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.
A Lesson In Impermanence: Fungi
Youth Self
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Showing Confidence
Kids Self
Confidence is when you believe in yourself and your abilities, or the abilities of others!
Grounding Ourselves In Nature
Youth Self
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
Youth Self
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
2-Minute Focus Reset
Youth Self
Reset your focus with this quick mindfulness exercise.