How to enter flow state
Adults Self
Explore the defining features of being in a flow state, and get tips on how you can find flow in your daily life.
What Does It Feel Like To Have Autism?
Youth Self
You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
What Are You Consuming?
Youth Self
Here are strategies to bring awareness into daily living.
Explore Your Feelings With Art
Kids Self
Art can help us understand the way we feel and why!
What To Do When You're Overthinking
Youth Self
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED
Adults Self
Lots of people talk about the need to be physically fit, but mentally fit? Not as much.
It's Okay To Ask For Help
Kids Self
This song encourages kids at a young age to ask for help.
A Lesson In Impermanence: Beavers
Youth Self
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
Use Your Voice
Kids Self
Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.
A Lesson In Impermanence: Fungi
Youth Self
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
Showing Confidence
Kids Self
Confidence is when you believe in yourself and your abilities, or the abilities of others!
Grounding Ourselves In Nature
Youth Self
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
Breath Surfing
Youth Self
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
2-Minute Focus Reset
Youth Self
Reset your focus with this quick mindfulness exercise.
I Am Affirmations
Youth Self
Teacher Stephanie leads this short practice in self-affirmation.
The Equal Breathing Method
Youth Self
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.
How Everyday Interactions Shape Your Future
Adults Self
A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.
Let's Unwind!
Kids Self
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
The Mindful Evolution of the Dandelion
Youth Self
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
how to discover your dream career
Adults Self
Choosing a career is such a stressful endeavour... I still struggle with it every day. But this is the exercise that has helped me get more clarity about what I want to do in life.
The Habit That Could Improve Your Career
Adults Self
Paul Catchlove believes strongly in the power of reflection.