I Am
Kids Self
There are many ways to feel—and those feelings make us behave in silly, thoughtful, worried, frustrated, and angry ways.
I Am Enough
Kids Self
An affirmations song to sing to yourself. You are enough.
How to uncover your best ideas
Adults Self
This is episode 2 of the animated series, “Public Speaking 101.” Ideas change everything — and since language lets us share our ideas, learning how to use it well gives speakers the power to inspire people and even change how they think.
Flamingo Flamenco!
Kids Self
A silly celebration of the traditional Spanish flamenco, Flamingo Flamenco lightly touches on themes of self-expression and diversity.
CA Skip navigation Search Create Avatar image How to be a more loving person, in 3 steps
Adults Self
What does it mean to build a moral life rooted in love? Philosopher Meghan Sullivan explores the concept of a "love ethic," a framework that calls us to extend the same compassion and concern we show loved ones to strangers.
Bumble Bee Breathing
Kids Self
By using gentle humming vibrations, this mindful technique helps both kids and adults relax, refocus, and promote emotional well-being.
Dragon Breathing
Kids Self
Follow along as you take slow, mindful breaths and imagine becoming a powerful, yet peaceful dragon!
The Clean Up Song
Self
This clean up video is great for teaching kids personal responsibility and being in charge of their own mess.
Feeling Happy & Sad
Kids Self
Kids will learn all about feelings and emotions with realistic situations like this one.
Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED
Adults Self
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it.
Unicorn Mindfulness
Self
The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
Pinwheel Breathing
Self
Pinwheel Breathing is a great technique to regulate adrenaline, stress, and anxiety levels.
Star Breath
Kids Self
Keep shining and breathing with the Best Tees, as they guide you through a mindful moment like the star you are!
The Trick to Powerful Public Speaking | Lawrence Bernstein | TED
Adults Self
Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates.
Get Ready To Learn Affirmations
Kids Self
Get yourself excited and pumped for a brand new day of learning with positive affirmations!
Lying Down Mindfulness
Youth Self
This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!
Let go of labels. Transform your life.
Adults Self
Don’t call yourself “a writer,” just write. Ryan Holiday on how the labels you give yourself can hold you back.
Networking Doesn’t Have to Feel Gross | Daniel Hallak | TED
Adults Self
Networking doesn’t always have to feel like a self-serving transaction, says executive coach Daniel Hallak.
Let's Talk About Love
Kids Self
There are lots of ways to say I love you! You might like to give someone a hug, or tell them kind words. How do you show your love for someone?
Back-To-School: 4 Stories
Youth Self
Four kids. Four unique back-to-school journeys.
Let's Talk About Emotions
Kids Self
Understanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?