What is Emotional Intelligence?
Adults SelfMany of humanity's greatest problems stem not from a shortfall of technical or financial intelligence, but what we term emotional intelligence. It is through the acquisition of Emotional Intelligence that we stand to become better lovers, workers, friends and citizens. We are rarely systematically taught Emotional Intelligence and pay a heavy price for this gap in learning. The School of Life is dedicated to fostering Emotional Intelligence.
How To Forgive
Adults Self"It can be so hard to forgive because - so often - we simply are in the right and the scale of the folly, thoughtlessness and meanness of others seems utterly beyond our own measure. But there are two inviolable ideas which should nevertheless, in the face of the grossest behaviour, be kept in mind to increase our chances of cutting others a little slack..."
How to practice effectively...for just about anything - Annie Bosler and Don Greene
Adults SelfMastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.
How to Be Charming When Talking About Yourself
Adults SelfIt's sometimes assumed that talking too much about ourselves is rude; and asking questions of others is polite and charming. But the distinction is not quite so simple. There are far better and worse ways of speaking about ourselves. We end up charming when we dare to reveal our vulnerabilities to others.
Who am I? A philosophical inquiry - Amy Adkins
Adults SelfThroughout the history of mankind, the subject of identity has sent poets to the blank page, philosophers to the agora and seekers to the oracles. These murky waters of abstract thinking are tricky to navigate, so it's probably fitting that to demonstrate the complexity, the Greek historian Plutarch used the story of a ship. Amy Adkins illuminates Plutarch's Ship of Theseus.
Kid Yoga Teacher | Tabay Atkins // 60 Second Docs
Adults Self11-year-old Tabay Atkins is America's youngest yoga teacher, and his purpose is giving back. After his mother beat cancer when he was just 6, Tabay picked up yoga, realizing the practice that helped his mom heal could make a difference for others. Once he completed a 200-hour teacher training, Tabay began teaching three free classes (donations appreciated) every week. Now, students of all ages flock to his studio to honor the divine spirit in him -- and themselves.
The philosophy of Stoicism - Massimo Pigliucci
Adults SelfWhat is the best life we can live? How can we cope with whatever the universe throws at us and keep thriving nonetheless? The ancient Greco-Roman philosophy of Stoicism explains that while we may not always have control over the events affecting us, we can have control over how we approach things. Massimo Pigliucci describes the philosophy of Stoicism.
Why are we so attached to our things?
Adults SelfAfter witnessing the "violent rage" shown by babies whenever deprived of an item they considered their own, Jean Piaget - a founding father of child psychology - observed something profound about human nature: Our sense of ownership emerges incredibly early.