Are We All Breathing Badly?
Youth Wellness
How do you know if you're breathing right? Here's how you can optimize your breathing.
Lying Down Mindfulness
Youth Wellness
This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!
What Is Compassion?
Youth Wellness
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Tips For Summer Swimming
Youth Wellness
Emma-Louise shares some advice on how to make sure you stay safe when swimming during the hot weather!
The Device Helping Children With Diabetes
Youth Wellness
Learn about this amazing device that is helping those with diabetes on a daily basis.
Why Video Games Reduce Anxiety
Youth Wellness
Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
School Absences
Youth Wellness
There are lots of different reasons children are not going to school. Newsround went to find out more.
Healthy Digital Life Balance
Youth Wellness
In this lesson you'll learn how to add balance between real life and digital life.
Mindfulness: Twist & Turn
Youth Wellness
Test your meditation skills - see if you can twist and turn like this!
Mindfulness: Let's Unwind
Youth Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
Mindfulness: Swirling
Youth Wellness
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
Breathe In And Out
Youth Wellness
Take a few moments out of your busy day with a breathing exercise.
Intro To Nutrition
Youth Wellness
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.
Bumble Bee Breathing
Youth Wellness
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.
Mindful Moment: Kindness Affirmation
Youth Wellness
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
Youth Wellness
Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Mindful Moment: Energy And Joy
Youth Wellness
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Penguin Triangle Breathing
Youth Wellness
Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Relaxing Birdsong for Sleep and Meditation | Relax With Nature | BBC Earth
Youth Wellness
Relax and soothe the mind with the sounds of toucans, tanagers, hummingbirds and other spectacular bird species as they take flight in the Atlantic Rainforest.
Which Sunscreen Should You Choose?
Youth Wellness
With so many options, how do you choose which sunscreen is best for you?