Can An AI Chatbot Really Be Your Friend?
Youth Mental HealthIs it possible to have a healthy friendship with an AI chatbot? CBC Kids News contributor Mela Pietropaolo spoke to two experts to find out more.
What Is Compassion?
Youth Mental HealthWhat does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Why Video Games Reduce Anxiety
Youth Mental HealthSince video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
Mindful Moment: Kindness Affirmation
Youth Mental HealthFollow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.
Figure Eight Breathing
Youth Mental HealthFigure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.
Penguin Triangle Breathing
Youth Mental HealthTriangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.
Burnout Explained
Youth Mental HealthIn this video, we explore burnout, a physical reaction in the body that can happen because of stress.
What Is ADHD?
Youth Mental HealthShort animation explains ADHD through the eyes of amazing ADHD'er Molly aimed at school children to help them understand the condition.
Chloe Explains Down's Syndrome
Youth Mental HealthNarrated by the wonderful Chloe (age 8), this animation helps young audiences understand what Down's syndrome is.
Amazing Things Happen!
Youth Mental HealthIntroduction to autism that aims to raise awareness among young non-autistic audiences.
Why is it so hard to break a bad habit?
Youth Mental HealthExplore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.
What Does It Feel Like To Have Autism?
Youth Mental HealthYou or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.
What To Do When You're Overthinking
Youth Mental HealthThis video explains some of the things you can try when you find yourself overthinking or your mind is racing.
Meditation: Remember The Blue Sky
Youth Mental HealthThe blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
Meditation: This Too Shall Pass
Youth Mental HealthNothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
Cute Aggression
Youth Mental HealthExplore the psychology of the phenomenon known as cute aggression, which is the urge to squeeze, bite or pinch something cute.
Thought Bubbles
Youth Mental HealthEver feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
How Mindfulness Empowers Us
Youth Mental HealthMindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?