A Mindful Moment: Dome
Youth Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
A Mindful Moment: Circle
Kids Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
A Little Spot of Anger
Kids Wellness
Provides children with a helpful exercise and breathing practice to work with anger when it arises.
A Little Spot of Empathy
Kids Wellness
This book by author Diane Alber shows children how to practice empathy through understanding and kindness.
Thought Bubbles
Youth Wellness
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
A Little Spot Of Worry
Kids Wellness
A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
A Little Spot Of Patience
Kids Wellness
A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.
How Mindfulness Empowers Us
Youth Wellness
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
A Little Spot Of Frustration
Kids Wellness
This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
Kylee Makes An I Spy Box
Kids Wellness
Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.
Kaylee Makes A Gratitude Tree
Kids Wellness
Kylee talks about and then practices GRATITUDE!
The Future Of Diabetes
Youth Wellness
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.
Why Fun Is the Secret to a Healthier Life | Catherine Price | TED
Adults Wellness
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price.
What's The Best Country To Live In?
Youth Wellness
Discover the shortcomings of using GDP to measure a country’s well-being, and what alternatives can be used to gauge quality of life.
Change Your Life – One Tiny Step at a Time
Adults Wellness
Change Your Life – One Tiny Step at a Time
How to Start a Community Project in 10 Steps
Adults Wellness
Start a community group and improve your neighbourhood.
How To Wear A Mask In School
Teachers Wellness
This video shows simple mask wearing etiquette for students in schools. It was created for teachers and schools to use as an education tool in the classroom for the 2020-2021 school year.
Ideas From Experts on Fighting Screen Fatigue
Teachers Wellness
The reality is that technology is critical. But in trying to find a new sense of balance (or any balance at all), there are a few things we can do to alleviate some of these growing pains.
Experts Reveal How To Wake Up Not Tired
Adults Wellness
Waking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.
Advice To Keep You Feeling Well Throughout The Year
Teachers Wellness
Every year, many of us resolve to strike a healthier work-life balance and to better manage our stress. Every year, many of us fall far short of these goals. Let's get the new year off to a healthy start!
Why Most Resolutions Fail & How To Succeed
Adults Wellness
Common pitfalls of New Year's resolutions and how I plan to avoid them.