Let's Unwind!
Kids Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
A Mindful Moment: Star
Kids Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
Yoga Animals: Balance Like A Flamingo
Kids Wellness
Did you know that many yoga poses were inspired by animals? Let these creatures inspire you to get moving, practice mindfulness, or calm down after a long day.
A Mindful Moment: Circle
Kids Wellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
A Little Spot of Anger
Kids Wellness
Provides children with a helpful exercise and breathing practice to work with anger when it arises.
A Little Spot of Empathy
Kids Wellness
This book by author Diane Alber shows children how to practice empathy through understanding and kindness.
A Little Spot Of Worry
Kids Wellness
A great guide to help children manage anxiety through positive thinking, self-affirmations, and other exercises.
A Little Spot Of Patience
Kids Wellness
A creative way to teach children the benefits of growing their patience spot along with several ideas on what they can do while waiting.
A Little Spot Of Frustration
Kids Wellness
This books is a helpful resource for children to practice shifting their mindset from frustration to calm and flexible thinking.
Kylee Makes An I Spy Box
Kids Wellness
Today on Kylee Makes It, Kylee creates an I Spy Box and talks about feelings.
Kaylee Makes A Gratitude Tree
Kids Wellness
Kylee talks about and then practices GRATITUDE!