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I Am Enough

Kids Mindfulness
An affirmations song to sing to yourself. You are enough.
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Shape Breathing

Kids Mindfulness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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Flower Breathing

Kids Mindfulness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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Brain Activation Exercises

Kids Mindfulness
Follow along with the exercises to activate your brain!
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Easy Breathing Exercises

Kids Mindfulness
Focus on some breathing exercises to set you up for the day.
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Bumble Bee Breathing

Kids Mindfulness
By using gentle humming vibrations, this mindful technique helps both kids and adults relax, refocus, and promote emotional well-being.
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Dragon Breathing

Kids Mindfulness
Follow along as you take slow, mindful breaths and imagine becoming a powerful, yet peaceful dragon!
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Animal ASMR: Slow Down With Sloths

Kids Mindfulness
Let the sounds of the Brazilian rainforest soothe you as this female three-toed sloth slowly navigates the trees that surround her.