Shape Breathing
Kids Breathing
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
Flower Breathing
Kids Breathing
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
Easy Breathing Exercises
Kids Breathing
Focus on some breathing exercises to set you up for the day.
Bumble Bee Breathing
Kids Breathing
By using gentle humming vibrations, this mindful technique helps both kids and adults relax, refocus, and promote emotional well-being.
Dragon Breathing
Kids Breathing
Follow along as you take slow, mindful breaths and imagine becoming a powerful, yet peaceful dragon!