How Much Information Can A Human Head Hold?
Adults MindfulnessSciShow explores the human brain's information storage capacity, comparing it to various technologies.
Shape Breathing
Kids MindfulnessA short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
Study Techniques
Youth MindfulnessIn this life skills lesson students will learn how the brain processes information and consider different approaches to learning
Flower Breathing
Kids MindfulnessA short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
Sam Harris: Breaking the thought trap of anger
Adults Mindfulness"You can't possibly exaggerate how much better it is to live in a peaceful, orderly society, and to be wealthy, and healthy, and surrounded by people who you love and who love you, and to be surrounded by increasingly happy strangers who just want to cooperate with you."
Easy Breathing Exercises
Kids MindfulnessFocus on some breathing exercises to set you up for the day.
Bumble Bee Breathing
Kids MindfulnessBy using gentle humming vibrations, this mindful technique helps both kids and adults relax, refocus, and promote emotional well-being.
Dragon Breathing
Kids MindfulnessFollow along as you take slow, mindful breaths and imagine becoming a powerful, yet peaceful dragon!
Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED
Adults MindfulnessYour inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it.
Heart Breathing Exercise
MindfulnessTake a deep breath and find your calm with this Heart Breathing Exercise!
Can you "see" images in your mind? Some people can't - Adam Zeman
Adults MindfulnessWhen reading "Alice's Adventures in Wonderland," most readers visualize the queen’s croquet game play out in their heads.
Unicorn Mindfulness
MindfulnessThe unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
Animal ASMR: Slow Down With Sloths
Kids MindfulnessLet the sounds of the Brazilian rainforest soothe you as this female three-toed sloth slowly navigates the trees that surround her.