Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED
Adults MindfulnessYour inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it.
Heart Breathing Exercise
MindfulnessTake a deep breath and find your calm with this Heart Breathing Exercise!
Can you "see" images in your mind? Some people can't - Adam Zeman
Adults MindfulnessWhen reading "Alice's Adventures in Wonderland," most readers visualize the queen’s croquet game play out in their heads.
Unicorn Mindfulness
MindfulnessThe unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
Animal ASMR: Slow Down With Sloths
Kids MindfulnessLet the sounds of the Brazilian rainforest soothe you as this female three-toed sloth slowly navigates the trees that surround her.