We Made A New Journal
Adults Mental HealthTaking care of your health can often feel overwhelming, but it doesn’t have to be! We created our brand new Health Journal to set you up for success in the new year with science-backed, easy-to-use frameworks and plenty of beautiful illustrations.
Do reasons for living eventually run out? | Alex O'Connor
Adults Mental HealthMost people go through their lives with perfectly good reasons for what they do, and almost no reason to question these reasons.
Lean Into Imposter Syndrome
Youth Mental HealthWhy do ambitious “strivers” so often feel they haven’t truly earned their success?
You're More Stressed Than Ever - Let's Change That
Adults Mental HealthLearn what works for you, and build a routine that actually fits into your life.
The terrifying ways that social media is altering teenage brains | Clare Morell: Full Interview
Adults Mental HealthSmartphones and social media are hijacking our younger generation’s childhood and development in a frightening way. Clare Morell, researcher and author of The Tech Exit, is sounding the alarm.
Can An AI Chatbot Really Be Your Friend?
Youth Mental HealthIs it possible to have a healthy friendship with an AI chatbot? CBC Kids News contributor Mela Pietropaolo spoke to two experts to find out more.
Tired of Doomscrolling?
Adults Mental HealthBeing a human in the 21st century often feels frustrating. We are clearly at the high point of our species, while at the same time life is incredibly hard! We are divided, unable to solve our problems while creating new ones, destroying our world in the process.
Ellie The Elephant And The Stinkin' Thinkin!
Kids Mental HealthJoin Ellie on an adventure to learn about the importance of her thoughts - and kick that stinkin' thinkin' to the curb!
Let's Talk About Emotions
Kids Mental HealthUnderstanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?
Mindfulness Compilation
Kids Mental HealthA mix of two fun and active mindfulness activities for kids - Mindful Looking and Rainbow Relaxation.
I Am Stronger Than Anger
Kids Mental HealthA little book to help children recognize and cope with their anger in a funny way through communication with zoo animals.
Why loneliness feels so real, even when it’s not | Kasley Killam
Adults Mental HealthChallenging the loneliness stigma can change your life. Here’s how to start.
What Is Compassion?
Youth Mental HealthWhat does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Jewel: Clear perception is the way to psychological strength
Adults Mental Health‪@jewel‬ says denying the truth cost her years of her life. This is how she shifted her perception to see truth more clearly and regain her strength.
Why Broken Hearts Hurt — and What Heals Them | Yoram Yovell | TED
Adults Mental HealthWhat's the relationship between physical and mental pain, and how can you ease both?
The Science of Emotions with Tony Hale
Adults Mental HealthEmotions, please take center stage 🌟 Our friend Tony Hale is in our signature National Geographic yellow chair to chat with Dr. Lisa Damour about the science of emotions.
Why Video Games Reduce Anxiety
Youth Mental HealthSince video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
Smoking is Awesome
Adults Mental HealthWe need to have an honest conversation about smoking: The problem with smoking is that it is way more than just a physical addiction.
Why Steve-O risked his life over, and over, and over again
Adults Mental HealthYou know Steve-O. Now meet Steve Glover, as the professional stuntman talks to us about pain, insecurity, and never finding contentment.
Psychiatrists Can't Agree About This New Disorder
Adults Mental HealthProlonged grief disorder recently debuted in both of the two manuals that clinicians use to diagnose psychological conditions. But the DSM and the ICD don't completely agree on what it is.
Mindful Moment: Kindness Affirmation
Youth Mental HealthFollow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.