I Trained with Kenya's ELITE Runners | Superskilled with Eva zu Beck S2 E3 | National Geographic
Adults Exercise
Explorer Eva zu Beck travels to Iten, Kenya - the legendary "Home of Champions" known for producing the fastest long-distance runners in history - for an intense, one-week running training camp.
How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED
Adults Exercise
Did you know that you start losing muscle mass as soon as the age of 30?
A Walk A Day
Youth Exercise
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.