How to make your stress work for you - Shannon Odell
Adults Wellness
Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
How to increase your happiness
Adults Wellness
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.
The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more
Adults Wellness
5 health experts, including Harvard professor Daniel Lieberman, share the exact ways exercise can lead to a healthier lifespan.
The #1 way to strengthen your mind is to use your body | Wendy Suzuki
Adults Wellness
Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.
The Best Way to Boost Your Immune System
Adults Wellness
There is this idea floating around that what doesn’t kill you, makes you stronger.
All the Ways Ice Baths Affect the Body | WIRED
Adults Wellness
Everyone seems to be cold plunging, or at the very least, watching other people do it.
Why Fun Is the Secret to a Healthier Life | Catherine Price | TED
Adults Wellness
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price.
Change Your Life – One Tiny Step at a Time
Adults Wellness
Change Your Life – One Tiny Step at a Time
How to Start a Community Project in 10 Steps
Adults Wellness
Start a community group and improve your neighbourhood.
Experts Reveal How To Wake Up Not Tired
Adults Wellness
Waking up in the morning is sometimes such a chore. You may feel sleepy and groggy while trying to wake yourself up for the day, but we have some life hacks and how to's to help you wake up feeling refreshed and ready to take on the world.
Why Most Resolutions Fail & How To Succeed
Adults Wellness
Common pitfalls of New Year's resolutions and how I plan to avoid them.
How To Fall Asleep In 2 Minutes
Adults Wellness
Can't fall asleep? These sleep tips are better than ASMR!
How to know your life purpose in 5 minutes
Adults Wellness
Adam Leipzig has overseen more than 25 movies as a producer, executive and distributor.
What Happens When You Go To Sleep Drunk?
Adults Wellness
Today we talk about the effects of Drunk Sleep vs Normal Sleep!
Are Negative Ions Good For You?
Adults Wellness
Do negative air ions improve mood, anxiety, depression, alertness?
What If You Are Stressed Everyday?
Adults Wellness
Can everyday stress literally kill you? Find out!
Woman Lives in a Tiny House
Adults Wellness
Jenna built her Tiny Home with her Partner and they Traveled in it for a year from Alaska to Florida. They ended their partnership.
What Would Happen If You Never Brushed Your Teeth?
Adults Wellness
Besides bad breath, there are some SERIOUS consequences if you don't brush your teeth!
6 scientific tricks for falling asleep
Adults Wellness
Can't sleep? Don't just lie there in bed and stress about it. These tricks will have you snoozing in no time.
Stop doing crunches and sit-ups - do planks and leg raises instead
Adults Wellness
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.
World's 10 Most Prosperous Countries
Adults Wellness
The top ten countries on the prosperity index, determined by rankings across nine key categories: Economic Quality, Natural Environment, Health, Social Capital, Personal Freedom, Safety and Security, Education, Governance, and Business Environment.