Cafe Nutrition

For the 64% of Americans that drink coffee daily, an expedient cup is practically essential. But preparing coffee hasn't always been easy.

Which toast will you make?

These amazingly healthy yoghurt dressings are a great way to balance out the spice in your dish. Raita is a yoghurt based dressing, often combined with raw vegetables and herbs. These three variations on the classic raita are easy to make and completely fat free!

But what actually is in a salad?

Can we tell the difference between organic and non-organic foods?

We're Oversalting Our Food, And It's Not What You Think

This is Jamie's Bombay Chicken recipe from his new book Everyday Super Food : http://jamieol.com/SuperFood | It's a fantastic, quick way to cook chicken without the heavy sauce or oils. Packed full of nutrients, protein and fibre it's a balanced meal that tastes amazing and does you good too.

Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

What's tasty, abundant and high in protein? Bugs! Although less common outside the tropics, entomophagy, the practice of eating bugs, was once extremely widespread throughout cultures. You may feel icky about munching on insects, but they feed about 2 billion people each day (Mmm, fried tarantulas).

From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories!

As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.