Healthy Chicken & Vegetable Soup
Adults HealthRumoured to have cured a youthful KerryAnn, this healthy chicken & veg soup should be a staple of your repetoir in the kitchen. It's a crowd pleaser across the whole family and packs in those veggies without the kids even really noticing, so everyone is a winner! Delicious.
Healthy Chicken Caesar Salad | Jamie Oliver
Adults HealthJamie's chicken caesar salad is lighter, fresher and half the calories of a regular caesar salad while still high on flavour. Replacing the mayo sauce with a quality yogurt dressing slashes the saturated fat content and using skinless chicken breasts sprinkled with rosemary keeps the dish lean. Finish with a grating of parmesan and tuck in.
Healthy Black Bean Soup
Adults HealthKick-start a healthy new year with Jamie's spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it's good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
The 10,000 Calorie Sumo Wrestler Diet: FUEL
Adults HealthMUNCHIES introduces FUEL, a new series dedicated to the high performance diets of athletes. We follow Byamba, current world sumo champion, through his average day of consuming 10,000 calories. In and out of the dojo, Byamba shows us how to shop, cook, and eat chankonabe- a Japanese stew eaten by sumo wrestlers to pack on the pounds. Itadakimasu!
Bionic Leg Closely Mimics Natural Body Movements
Adults HealthMIT Media Lab's Hugh Herr explains how he looks to nature when developing new bionic appendages. The amputee and avid rock climber discusses how his biomechatronics division is pioneering the technologies that aim to augment human physical capabilities.
Healthy Jam Jar Salads
Adults HealthFor a quick and portable healthy lunch on the go, get creative with Jamie's Jam Jar Salad principle. Perfect for using up leftovers and getting a perfectly balanced meal every day and this British inspired example comes in at under 600 calories! Plump pearl barley, succulent beef, watercress and apple in a horseradish dressing - this salad offers deliciousness with every bite.
GoPro: BASE Jumping Alone with Neil Amonson
Adults HealthGoPro Athlete, Neil Amonson, travels to Germany to find solitude in his craft. Amonson says, "To actually experience all the things I'm feeling, I have to do it alone." Get a look into the incredible experience Neil goes through as he sets out to accomplish this solo BASE jump.
Why Do We Have To Sleep?
Adults HealthWhy do we sleep? We spend a third of our lives in slumber, but science has yet to determine exactly why we have do it. Here's a look at how sleep works, why we're not getting enough sleep, what happens if you DON'T sleep, and an idea about where sleep came from in the first place.
100 Calorie Poppadom Snacks | Jamie Oliver
Adults HealthStraight out of Jamie's Everyday Super Food book jamieol.com/SuperFood these four delicious and nutritious snacks will satisfy your hunger at just 100 calories each. Crispy poppadoms topped with cottage cheese and a selection of fresh fruit & veg, herbs and spices.
The benefits of good posture
Adults HealthHas anyone ever told you, "Stand up straight!" or scolded you for slouching at a family dinner? Comments like that might be annoying-but they're not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.