Why We Eat Too Much
Adults HealthWe're hugely invested in the idea that the cause of obesity lies with diet - and that we should therefore solve the problem with kale and apple soup (and other such products). But the real cause of obesity has nothing to do with food. It lies in our emotional under-nourishment. We will start to eat less when we feel more connected, more understood and more in touch with our feelings.
Dog Retirement Home | Silver Muzzle Cottage // 60 Second Docs
Adults HealthIn Elk Rapids, Kim Skarritt runs the Silver Muzzle Cottage, Michigan's only dog hospice. Many of the dogs there were lifelong pets who've since been abandoned. So far, she's taken in 93 rescue dogs, some even near death. Despite their circumstances, her team works overtime to make up the love and care these dogs deserve. And once a week, the canines visit human seniors in their own retirement home -- sharing yet more unconditional love with another community that needs more of it.
What makes muscles grow? - Jeffrey Siegel
Adults HealthWe have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
How Far Would You Go To Save A Child's Life? | Amazing Humans
Adults HealthWhen he was aged just nine years old, Lewis was gravely ill and in desperate need of a kidney transplant. His mum Su, didn't hesitate to donate one of hers. Eight years later, Lewis is competing at the Transplant Games in Lanarkshire, determined to win a gold medal for his mum.
When is water safe to drink? - Mia Nacamulli
Adults HealthWater is refreshing, hydrating, and invaluable to your survival. But clean water remains a precious and often scarce commodity - there are nearly 800 million people who still don't have regular access to it. Why is that? And how can you tell whether the water you have access to - whether from a tap or otherwise - is drinkable? Mia Nacamulli examines water contamination and treatment.
What happens when you have a concussion? - Clifford Robbins
Adults HealthEach year in the United States, players of sports and recreational activities receive between 2.5 and 4 million concussions. How dangerous are all those concussions? The answer is complicated and lies in how the brain responds when something strikes it. Clifford Robbins explains the science behind concussions.
What happens to your body when you stop exercising
Adults HealthFor adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.
The Medical Student Trying To End Loneliness In The Elderly | Amazing Humans
Adults HealthThis inspirational medical student Fraser takes elderly people on rickshaw rides to overcome loneliness. Mary is 89 and lives in a home, she and friend Chris are taken on rickshaw rides by Fraser to get them out and about in Aberdeen.
How does caffeine keep us awake? - Hanan Qasim
Adults HealthOver 100,000 metric tons of caffeine are consumed around the world every year. That's equivalent to the weight of 14 Eiffel Towers! Caffeine helps us feel alert, focused, and energetic, even if we haven't had enough sleep - but it can also raise our blood pressure and make us feel anxious. So how does it keep us awake? Hanan Qasim shares the science behind the world's most widely used drug.