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Improving Mindsets & Lives During Health Challenges | Limitless: Live Better Now | Nat Geo

Adults Wellness
National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration.
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Sitting All Day Is Killing You — Here’s What to Do About It | Manoush Zomorodi | TED

Adults Wellness
You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness.
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A Little Spot's Wasted Worry

Wellness
This book teaches children how worrying over and over about things doesn't help. Instead, they can focus on what they can do to prepare for if a worry comes up.
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You Need To Be Bored

Youth Wellness
Boredom isn’t a bug—it’s a feature. Learn how the mind wanders—and why that’s a very good thing with Harvard professor Arthur C. Brooks.
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The Winter Blues

Kids Wellness
Ainara digs into what happens to our bodies during the long, dark winter months, and how it can affect the way we feel.
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Salamander Yoga

Wellness
This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.
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I Am Enough

Kids Wellness
An affirmations song to sing to yourself. You are enough.
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The Tagalongs

Kids Wellness
The Tagalongs touches on themes of independence, self-reliance, and getting out to enjoy the natural world.
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A Walk A Day

Youth Wellness
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.
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Shape Breathing

Kids Wellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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Flower Breathing

Kids Wellness
A short and simple 1 minute breathing exercise - a mini mindfulness session or a calming brain break.
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First Aid For Small Injuries

Youth Wellness
Let's learn how to treat small injuries and sprains.
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You Do Not Need 10,000 Steps a Day

Adults Wellness
If you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data.
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Easy Breathing Exercises

Kids Wellness
Focus on some breathing exercises to set you up for the day.
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Feeling Happy & Sad

Kids Wellness
Kids will learn all about feelings and emotions with realistic situations like this one.
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Are We All Breathing Badly?

Youth Wellness
How do you know if you're breathing right? Here's how you can optimize your breathing.
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Heart Breathing Exercise

Wellness
Take a deep breath and find your calm with this Heart Breathing Exercise!
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Doctor Doctor Song

Wellness
When we are hurt, we go to the doctor and the doctor helps us feel better.
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Unicorn Mindfulness

Wellness
The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
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Pinwheel Breathing

Wellness
Pinwheel Breathing is a great technique to regulate adrenaline, stress, and anxiety levels.
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Star Breath

Kids Wellness
Keep shining and breathing with the Best Tees, as they guide you through a mindful moment like the star you are!