How to make your stress work for you - Shannon Odell
Adults Wellness
Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.
Lying Down Mindfulness
Youth Wellness
This is a compilation of videos in which children lie down, relax and close their eyes. Perfect for the end of the school day or before bedtime!
Ellie The Elephant And The Stinkin' Thinkin!
Kids Wellness
Join Ellie on an adventure to learn about the importance of her thoughts - and kick that stinkin' thinkin' to the curb!
Let's Talk About Love
Kids Wellness
There are lots of ways to say I love you! You might like to give someone a hug, or tell them kind words. How do you show your love for someone?
Let's Talk About Emotions
Kids Wellness
Understanding our emotions is so helpful, no matter your age or abilities! What are things that make YOU feel angry or happy or scared?
Mindfulness Compilation
Kids Wellness
A mix of two fun and active mindfulness activities for kids - Mindful Looking and Rainbow Relaxation.
Kindness Makes Me Stronger
Kids Wellness
Nick spends time on his grandparents farm teaching his new friends the power of kindness.
What Is Compassion?
Youth Wellness
What does compassion really mean? Kids News contributor Sabrina Erin interviewed Dr. Bassam Khoury, a clinical psychologist, to find out more.
Tips For Summer Swimming
Youth Wellness
Emma-Louise shares some advice on how to make sure you stay safe when swimming during the hot weather!
The Device Helping Children With Diabetes
Youth Wellness
Learn about this amazing device that is helping those with diabetes on a daily basis.
Little Craig And The Yellow Bike
Kids Wellness
A little book about rising above the things that can affect us.
Why Video Games Reduce Anxiety
Youth Wellness
Since video games arrived on the scene, people have worried about their addictive nature. Research suggests that it can have major benefits for our mental health.
How to increase your happiness
Adults Wellness
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.
School Absences
Youth Wellness
There are lots of different reasons children are not going to school. Newsround went to find out more.
Healthy Digital Life Balance
Youth Wellness
In this lesson you'll learn how to add balance between real life and digital life.
Little Sock
Kids Wellness
Follow Little Sock on this adorable journey about bravery and aspiration.
What's My Superpower?
Kids Wellness
What’s My Superpower is a celebration of those who use their words and abilities to lift up the world around them.
Mindfulness: Twist & Turn
Youth Wellness
Test your meditation skills - see if you can twist and turn like this!
Mindfulness: Let's Unwind
Youth Wellness
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
The Digger And The Flower
Kids Wellness
The Digger and the Flower is a heartfelt story of tenderness and caring for the world around us.
Mindfulness: Swirling
Youth Wellness
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.